20 Quick And Easy Ways To Get Skinny
We have all thought about our weight and have been unhappy with it at one point or another in our lives. Do you want to get skinny…and fast? Well, you can! Simply, read on.
Losing weight is a good thing, but the truth is that you need to think hard about what you think skinny is. This is important because you need to have a clear idea of the type of body you want so that you can set a weight loss goal that is achievable.
Many people who have wanted to lose weight have gone about it the wrong way. They make unhealthy choices as shortcuts to get that perfect body. In the end, they end up losing a lot more than just mere weight. They sacrifice their health and well-being only to realize in the end that it is not worth it. You need to make sure that you do not fall into that same trap by making smart choices about your diet and lifestyle.
Keep Your Body Type In Mind:
Not everyone has the same body type. It is important for you to know your body type before you start a plan to get skinny. There are three main types: ectomorphic, mesomorphic and endomorphic. Let us take a brief look at each one before finding out how you can get skinny quickly.
1. Ectomorphic Body Type:
When you think about skinny people, you are thinking about ectomorphs, who have very little fat and muscle and have a bone structure that is more delicate than others. People with ectomorphic body types are naturally skinny. It could also be that it is easier for them to lose weight. An example of an ectomorph is the always-skinny Taylor Swift.
2. Mesomorphic Body Type:
People with this body type build muscle naturally. Their body also gains fat faster. However, their advantage is that they are able to lose the fat they gain quite easily. A prime celebrity example of a mesomorph is actress Jessica Biel.
3. Endomorphic Body Type:
Endomorphs have a body type that is quite complicated. They have to work hard to control the percentage of body fat. It is a struggle for them to lose weight. Singer Beyonce is an example of a person with an endomorphic body type.
While Trying To Get Skinny Fast, Keep These Points In Mind:
- The level of difficulty or ease with which you can get skinny depends on your body type.
- Your meaning of ‘getting skinny’ should depend on whether you have an ectomorphic, mesomorphic or endomorphic body type.
- You need to be realistic while setting goals to getting thin so that you can achieve them.
- Health should always come first as it trumps being skinny any day. Gaining and maintaining a healthy weight and improving your overall health should be your primary goal. Getting skinny should always come second to this. You need to make sure that all your plans to get thin are consistent with this principle and you will do great.
How To Get Skinny Fast - Ways To Get Skinny
You know that to get skinny, you need to eat healthy and get regular physical exercise. Apart from this, you also need to understand how to make use of diet and exercise effectively to make sure that you lose weight in a healthy way.
Once you have a clear understanding of how to achieve this, you can steer clear of the many unhealthy ways that are there to get skinny.
Here Are The Best- Easy Ways To Get Skinny:
1. Consume Food At A Slow Rate:
Making sure that you chew your food well is an important part of losing weight. This is a simple yet important tip that you should always remember. It is vital to ensure that your food is very well-chewed before you swallow it.
2. Determine Your Ideal Weight:
Before you make a weight loss plan, you need to determine what your ideal weight is. Online calculators are available to help you do this. Knowing your ideal body weight allows you to create a plan with healthy goals.
3. Work On Your Abs:
Did you know that you can work on your abdominal muscles even while you are sitting? The muscle that plays a role in how flat your abs look is the transversus abdominis. Working on this muscle whenever you can, will give you a flat and trim abdominal area.
4. Create A Healthy Grocery List:
Your grocery list should only contain the most nutritious foods. Eating healthy is an important part of getting skinny so this is a great tip to always remember.
You should also limit the time you spend in the grocery store so that you keep away from the aisles that have all the unhealthy stuff. Healthy weight loss is the way to go if you are trying to get thin.
5. Avoid Skipping Meals:
A lot of people take the unhealthy route to getting skinny and skip meals. This is one of the worst mistakes that you could ever make as it does more harm than good. It may help you lose weight quickly but before you know it, you will gain it, and a whole lot more, back. This is because when you do eat, you will eat a lot more than you would if you had not skipped any meals.
6. Find A Weight Loss Buddy:
Trying to get skinny fast is not an easy endeavor. Having a support system that is reliable plays a huge role as it pushes you to keep going when things get tough. When you have someone who has the same goals as you, you can be there for each other and go through the journey together.
7. Lose About 2 Pounds Weekly:
Your goal should be to lose 1 to 2 pounds every week. If you are very overweight, your initial weight loss efforts might to have a higher goal that helps in yielding results that are a little more extreme. However, remember that overdoing it is not a wise move, no matter how fast you want to lose weight.
8. Keep Sodas Away:
When you are trying to get skinny, there are going to be a lot of cravings as your body will want the foods that you consumed before. Soda is a temptation that many people give in to. You need to remember all the sugar that this unhealthy beverage contains and keep it away. Drink plenty of water and if you have a craving for something sweet, squeeze your own juice from fresh fruits.
9. Make A Detailed Plan:
It is important that you create a weight loss plan that is as detailed as possible. You need to plan everything well, from what you drink to the snacks that you should eat. Temptations will always be around you and having a great plan will help you stick to your new routine and make sure that you only get the healthiest foods into your body.
10. Wait Before Eating:
When you get hungry, make it a point to wait a while before eating. Waiting about 15 minutes is a good idea. Drink a glass of water or go for a short walk to help you take the edge of your craving. This will keep you from overeating and gaining unwanted weight.
11. Keep Stress Away:
One of the main causes of obesity is stress. Have you noticed that you eat more when you are stressed? And it is usually unhealthy foods that you eat when you feel this way. Using food to gain comfort is one of the quickest ways to gain weight; so keep stress away and keep yourself busy with activities that make you feel happy and relaxed.
12. Pick Low-Calorie Foods:
It is perfectly fine to eat the foods that you love as long as you pick the ones that do not have high calories. It is not possible to deprive yourself of your favorite foods as it will only make you gorge on them once you give in to the craving. So treat yourself to snacks and foods that you love but always remember to choose versions that do not have too many calories and you will be safe.
13. Make Substitutions:
One of the most effective ways to lose weight quickly but healthily is to substitute the calorie-containing ingredients in your diet with those with fewer calories. This way, you do not have to sacrifice the food you love or eat anything that you really do not want to. It is all about making healthier choices while still being able to enjoy food that you have always loved.
14. Cook Large Meals:
Yes, you read it right! Cooking large meals and packing them into appropriate portions can help you a lot. All you need to do is put them in the freezer and heat in the microwave when meal time comes around! Once heated, you can sit down and enjoy your healthy packed homemade food. Cooking in bulk also helps in saving cash, so you get two advantages out of following this little tip.
15. Eat Small Meals:
Cook large meals but eat small ones! People who have lost weight successfully are those that realize the importance of balancing their diet, and not just in terms of food types. You should eat a small meal every 3 hours at least. This will prevent you from overeating and getting fat. Make it one of your goals to take in approximately 1200 to 1800 calories per day. It will definitely help you lose weight faster.
16. Create A Food List:
According to professionals, one of the best ways to get skinny fast is to create a list of the healthiest foods along with some great recipes to use them in. With a proper weight loss plan and a list and recipes with foods that will help you get thin without risking your health, getting skinny will be much easier for you. You get a little relief from some of the work as you have a list of nutritious foods with recipes and when you get hungry, all you need to do is go through it and say’ “Hmm, I think I will have that today.”
17. Use Weight Loss Supplements Wisely:
If you are planning to take weight loss supplements to get skinny fast, you need to make sure that you have a great weight loss plan. You are not going to lose weight by popping a pill or two and sitting around all day. You need a good diet plan and an effective workout routine to help you lose the weight that you want to. Remember that it is not at all about choosing the right weight loss supplement.
18. Drink Plenty Of Water:
One of the secrets to getting skinny fast is making sure that you drink plenty of water. Water has so much goodness. You store less fat when you drink more water. Burning fat is also more difficult when your body does not have enough water, so keep this tip in mind at all times. Four 20-ounce bottles of water per day is all that the weight loss experts recommend for you to get thin quickly. By switching to water instead of aerated drinks, you could lose about 5 pounds in the first week.
19. Run Every Day:
Apart from the different workouts that you do, you need to make sure that you run every day. Running is one of the most effective ways to skinny fast. It not only helps you get thin but keeps you fit and vibrant as well. Remember that you do not have to work out every day; in fact, some of the slimmest women did not lose weight by doing cardio and other workouts daily. However, they did take the time out to make sure that they ran every day.
20. Get Plenty Of Fiber:
It has been said hundreds of times and cannot be said enough: eat plenty of fruits and veggies to get the dietary fiber that they are so rich in. This is another important part of losing weight fast. Dietary fiber helps the body in several ways and making you feel full quickly is only one of them. With a diet rich in fiber, you satisfy your hunger faster which means that you avoid overeating and gain weight that you really do not want.
A Final Word Of Warning
Now that you know how to get skinny fast, you need to be aware of the adverse effects of this too.
- The risks that come with making this choice are anorexia and bulimia, just to name two. The damage that you do to your body could be irreparable, so choose to lose weight healthily with a good plan.
- You should also talk to your health care provider before starting a new exercise or nutritional plan and ask questions about body fat percentages and healthy weight loss.
- Always losing weight in a healthy manner is the correct choice. Lose weight in a slow but healthy pace, count your calorie intake and select a nutritious meal.
Once you have done this, go ahead and start your journey to getting skinny.
