How To Get Bigger Breast Naturally?
The breasts are considered one of the greatest assets of women. Firm and supple breasts can make all body shapes a lot more attractive. This is the sole reason a majority of women want to attain fuller breasts. In this article, we’ll discuss the factors affecting the size of the breasts and the home remedies that will help increase your breast size.
The size and shape of the breasts usually vary from one woman to the other. This is because many factors are involved in determining these aspects. They are as discussed below.
The size and shape of the breasts usually vary from one woman to the other. This is because many factors are involved in determining these aspects. They are as discussed below.
What Factors Affect The Size And Shape Of The Breasts?
1. Weight
The breasts are mainly composed of fat tissues. Thus, the size of the breasts may change when an individual gains or losses weight.
2. Genetics
The unique size and shape of your breasts could also be a result of the genes that you have inherited from your parents. However, some other parameters, such as your diet and the environment you are exposed to, can alter the pattern of your inheritance.
3. Hormones
Your hormones are another determinant of your breast size. Most women undergo phenomenal changes during puberty. This is due to the production of a hormone called estrogen. Any imbalance in the growth hormones of your body may result in poor breast development.
Now that you know what factors may play a key role in the development your breasts, let’s look at some natural ways that could help in increasing their size. Following some simple home remedies, along with a suitable diet and exercise, can help you attain fuller breasts.
Home Remedies To Increase Breast Size
- Massage Oils And Essential Oils
- Fenugreek
- Soy Milk
- Saw Palmetto
- Vitamins
- Wild Yam
- Fennel Seeds
- Red Clover
- Best Diet
- Chest Exercises
How To Increase Breast Size At Home?
1. Massage Oils And Essential Oils
a. Fenugreek Oil
Ingredients:
- 2 teaspoons of fenugreek oil
Method:
- Take some fenugreek oil, rub it in between your palms and apply it to your breasts.
- Massage gently for 5 minutes.
How Often You Should Do This
Do this once daily before going to bed.
How it Works?
Fenugreek seeds are said to help in expanding the skin around your chest. Thus, applying the oil on a daily basis will increase the size of your breasts in a few weeks.
b. Olive Oil
Ingredients:
- 2 teaspoons of olive oil
Method:
- Take some olive oil and rub it between your palms.
- Massage it gently on your breasts for 5 to 10 minutes.
How Often You Should Do This
- Do this one to two times in a day.
How it Works?
Olive oil is a rich source of nutrients and is known to improve blood circulation. It also contains phytoestrogens that imitate estrogenic activity in your body and can thus be used to increase the size of your breasts.
c. Soybean Oil
Ingredients:
- 2 teaspoons of soybean oil
Method:
- Massage this oil gently onto your breasts in a circular motion for 10 to 15 minutes.
How Often You Should Do This
Do this at least once daily.
How it Works?
Soybean oil is extracted from soybean seeds. Its ability to increase the levels of estrogen in your body is what makes soybean oil useful in enhancing the size of your breasts.
d. Lemongrass Essential Oil
Ingredients:
- 10 to 12 drops of lemongrass essential oil
- 30 ml of any carrier oil such as olive or coconut oil
Method:
- Mix lemongrass essential oil with a carrier oil of your choice.
- Massage this blend on your breasts for 5 to 10 minutes.
How Often You Should Do This
Do this every morning and night until you see the desired results.
How it Works?
Lemongrass essential oil contains a monoterpene called nerol. Nerol is found to show estrogenic activity at high concentrations, and thus, lemongrass oil can help you achieve fuller breasts.
e. Rose Essential Oil
Ingredients:
- 10 to 12 drops of rose essential oil
- 30 ml of any carrier oil such as coconut oil or olive oil
Method:
- Mix rose essential oil with any carrier oil.
- Massage this mixture onto your breasts for 5 to 10 minutes.
How Often You Should Do This
Do this at least twice daily.
How it Works?
Rose oil is rich in a monoterpenoid called geraniol. Like nerol, geraniol is also found to exhibit estrogenic activity at higher concentrations. Hence, rose oil can also be used to stimulate the growth of your breast tissues.
2. Fenugreek
Ingredients:
- 500 mg fenugreek capsules
Method:
- Consume 500 mg of fenugreek capsules daily.
How Often You Should Do This
Do this at least once daily.
How it Works?
Fenugreek contains phytoestrogens that increase the production of prolactin in your body. This can, in turn, help in increasing the size of your breasts.
3. Soy Milk
Ingredients:
- 1 to 2 cups of unsweetened soy milk
Method:
- Drink at least a cup of unsweetened soy milk per day.
How Often You Should Do This
You can do this 1 to 2 times daily.
How it Works?
Soy milk is derived from soybeans. It contains high levels of phytoestrogens called isoflavones that help to increase the size of your breasts gradually.
4. Saw Palmetto
Ingredients:
- 500 mg saw palmetto capsules
Method:
- Consume 500 mg of saw palmetto capsule daily.
How Often You Should Do This
You must consume this supplement twice daily.
How it Works?
Saw palmetto is a small tree that grows 3 to 4 feet tall. Its supplements have been used since a long time for breast enlargement in women. Saw palmetto supposedly contains phytonutrients that can help to increase the size of your breasts.
5. Vitamins
Vitamins are another safe approach to increase your breast size. Vitamins A, B3, C, and E are quite popular for their breast enlargement abilities, along with the other health benefits that they provide.
While vitamin A assists in the production of collagen that helps in firming the breasts, vitamin B3 helps in improving your blood circulation, thus promoting breast enlargement indirectly.
Vitamin C produces collagen, keeps the breast cells hydrated, and also helps in balancing the hormones of your body that can influence the size of your breasts. And vitamin E helps in the regulation of your cholesterol levels that can, in turn, be beneficial to increase your breast size.
However, instead of taking supplements, try and include foods that are rich in these vitamins in your diet.
6. Wild Yam
Ingredients:
- 2 teaspoons of wild yam root
- 1 cup of water
- Honey (optional)
Method:
- Add the wild yam root to a cup of water and
- bring it to a boil in a saucepan.
- Simmer for 5 minutes.
- Consume before it turns cold.
- You can also add honey for flavor.
How Often You Should Do This
Do this at least twice daily.
How it Works?
Wild yam is often used to maintain the health of breast tissues. It is also beneficial for women’s reproductive health. Wild yam contains a phytoestrogen called diosgenin that may help in the enlargement of your breast tissues.
7. Fennel Seeds
Ingredients:
- 1 teaspoon of fennel seeds
- 1 cup of water
- Honey (optional)
Method:
- Add the fennel seeds to a cup of water and bring it to a boil in a saucepan.
- Allow it to simmer for 5 minutes.
- Consume before it turns cold.
- Add honey for flavor.
How Often You Should Do This
Do this at least twice daily.
How it Works?
Fennel seeds are rich in flavonoids that possess estrogenic activity and increase the production of estrogen in your body.
8. Red Clover
Ingredients:
- 1 to 2 teaspoons of red clover herb
- 1 cup of water
- Honey (optional)
Method:
- Take the dried red clover herb and add it to a saucepan containing a cup of water.
- Bring this mixture to a boil and let it simmer for 5 minutes.
- Consume before it turns cold.
- You can add honey for flavor.
How Often You Should Do This
You can drink this tea 2 to 3 times a day.
How it Works?
Red clover is a rich source of isoflavones that can mimic estrogen activity inside your body. In addition to this, it also contains a strong phytonutrient called genistein. The presence of these compounds enables red clover to help in the enhancement of your breasts.
9. Diet
An appropriate diet is also of great significance if you want to increase the size of your breasts. Some foods that are known to stimulate estrogen and subsequent breast growth in your body are as follows.
- Fruits rich in phytoestrogens like papayas, apples, dates, pomegranates, and cherries.
- Vegetables like radish, carrots, soybean sprouts, eggplants, garlic, and cucumbers.
- Nuts like walnuts, pistachios, and chestnuts.
- Monounsaturated and polyunsaturated fatty acid containing food like olives and avocados.
10. Chest Exercises to Increase Breast Size
A great diet, when coupled with some great chest exercises, will help you achieve fuller breasts. Chest exercises usually involve your arms and shoulders, and this helps in stretching and toning the areas around your breasts. Other than helping you in increasing the size of your breasts, chest exercises like push-ups, chair lift, wall press, and chest press will also keep you healthy and fit.
Now that you know how to increase breast size naturally, what are you waiting for? Although the remedies mentioned here can assist in enhancing the size of your breasts, time and experience will make the difference evident. Therefore, don’t feel let down if nothing seems to give you the results that you seek. Just be patient and see your body develop beautifully at different stages of your life.
FAQs for Increasing Breast Size
1. What is the best breast size according to one’s age?
Although one’s breast size is unique and usually dictated by one’s genes, normal breast size ranges from 30 to 40 inches in girls aged 15 and older.
2. Will my breast size reduce after I lose weight?
Most breasts are made up of fat tissues that expand when you gain weight. Hence, when you lose weight, there is a higher probability of a drop in your breast size. However, some lucky ones have denser breasts with less fat tissues. In such cases, the drop in the breast size is less evident.