Turmeric For Weight Loss: Superfood That Burns Fat: Turmeric Tea Burns Belly Fat

Turmeric for Weight Loss

This humble herb is the answer to your not-so-safe weight loss powder, pills and fancy drinks that burn a hole in your pocket. But turmeric, a cost-effective yellow spice commonly used in cuisines across India, Pakistan, Bangladesh, Iran, and Thailand can help you lose weight with no side effects. Turmeric has been used for ages to address several health issues. Now, its power is backed and endorsed by scientific research too.
So, stop investing in commercial products that do no good. Instead, add this natural aromatic spice into your diet to get sure-shot results. Read on to find out how turmeric aids weight loss.

Is Turmeric An Effective Remedy For Weight Loss?

Did you know that the yellow spice you associated with good taste is actually responsible for fat reduction and weight loss? While scientists and doctors all over the world are researching on naturally occurring substances like spices, vegetables and herbs for their fat burning properties, turmeric has been vouched for by many of them.

Is Turmeric Good For Weight Loss?

How Does Turmeric Help in Weight Loss?

• Generally, people tend to gain weight by two ways – excess growth of fat cells (size) and excess multiplication of fat cells (number). If you can encounter these two issues successfully, you’ll be able to lose weight naturally.
• Most people think of the Turmeric as a dietary supplement and an ingredient to bring color and flavor to foods. But, it is rich in ‘Curcumin’, which helps in reducing the blood flow to the fat cells (adipocytes), thereby inhibiting the cell division. So, when the fresh blood stops sending any nutrients, the fat cells stop growing in number.
• Also one of the reasons of weight gain is low-grade metabolic inflammation. Turmeric contains a polyphenol, curcumin that possesses anti-inflammatory and antiobesity properties. This property of curcumin helps to suppress white adipose tissue inflammation. Curcumin also inhibits fat cell proliferation and promotes adiponectin secretion, an anti-inflammatory agent secreted by fat cells.
• Another way in which turmeric helps weight loss is by regulating sugar levels and preventing insulin resistance. Thereby avoids any excess fat storage by your body.
• You can also improve your digestion and boost the metabolism by including the turmeric in your diet. Do note that improper digestion and poor metabolism make a person to put on weight.
• It has been seen that regular consumption of turmeric increases the bile present in the stomach. Bile is a digestive juice that helps in emulsifying fat and consequently, its metabolism. So, this is another way in which turmeric is effective in weight loss.

How To Use Turmeric For Weight Loss?

As with all fads, when there is any hint of a substance showing promise in weight loss solutions, different diets and regimens have sprung up incorporating turmeric. One of them is the turmeric diet that essentially entails eating turmeric directly. There are two ways you can do it.

1. Spices and Supplements

Turmeric is a well-known spice used in Pakistan, India, Bangladesh, Sri Lanka, Morocco, etc. So, it is not difficult to incorporate it into your regular diet. Simply add some turmeric powder in your spice mix and see the bright, orange color unfurl. You can give regular food a turmeric twist by adding it to a spiced frittata or scrambled eggs or roasted veggies. You can also drink an infusion of turmeric as tea. If all else fails, you can buy turmeric supplements from the drug store. Try to pair turmeric with pepper as the latter increases the bioavailability of turmeric.

2. Add Turmeric Powder as an Ingredient in Dishes

This is the best way to include turmeric in your diet regularly. Yes! You can add turmeric to almost any dish that you prepare at home. It not only brings taste and color, but also boosts your metabolism, reduces bad cholesterol (LDL), thereby help you lose weight naturally.

Note: However, don’t add too much of Turmeric as anything excess is not healthy. Just a ½ to 1 teaspoon is enough per dish.

3. Turmeric Drinks

You can even make a power smoothie with greens like cabbage and kale and just chuck in a peeled thumb of raw turmeric. Turmeric in milk is given to kids for strength and development.

Prepare Slimming Herbal Teas Using Turmeric

1. Turmeric And Cinnamon Tea For Weight Loss

Ingredients:

• 1 teaspoon fresh turmeric paste
• ½ teaspoon cinnamon powder
• ½ teaspoon fresh mint leaf paste
• 1 cup water

Method:

• Pour a cup of water into a saucepan and add the cinnamon powder.
• Boil the water till it reduces to half.
• Pour it into a cup and let it cool down to a temperature which is neither hot nor cold.
• Add turmeric and mint paste.
• Stir well. If needed, strain it before drinking.
• Benefits
• Cinnamon helps to improve insulin sensitivity and is a potent antioxidant.
• Mint leaves have antioxidant properties which help to treat allergies and cold. It also supports the digestive system, treats Irritable Bowel Syndrome, and helps to relieve pain.

2. Turmeric Milk For Weight Loss

Ingredients:

• 1 cup fat-free milk
• 1 teaspoon turmeric powder

Method:

• Heat the milk in medium flame for about 6-7 minutes.
• Pour the milk into a glass and add the turmeric powder.
• Stir well.
• Benefits
• Milk is a great source of calcium and therefore helps to strengthen the bones and protects women from the risk of osteoporosis.

3. Ginger Turmeric Tea For Weight Loss

Ingredients:

• ½ teaspoon fresh ginger paste
• 1 teaspoon fresh turmeric paste
• 1 ½ cup water

Method:

• Pour the water into a saucepan.
• Add ginger and turmeric paste and let it come to a boil.
• Immediately turn off the heat and let it cool to room temperature.
• Strain it before drinking.
• Benefits
• Ginger has anti-flatulent, appetizing, bad cholesterol-lowering, and gastro-protective properties. Hence considering turmeric tea for weight loss is a healthy option.

4. Turmeric And Centella Juice to Loose Weight

Ingredients:

• 1 teaspoon fresh turmeric paste
• 1 teaspoon fresh Centella paste
• 1 cup water

Method:

• Add the turmeric and Centella paste to a cup of water and leave it for half an hour in the fridge.
• Strain the water before drinking.

Benefits:

Centella (Centella asiatica) is a herb that tastes sour and is used to cure skin problems, poor digestion, improves cognition, and prevents female genitourinary tract diseases.

5. Turmeric And Garlic Shot for Weight Loss

Ingredients:

• 1 teaspoon fresh turmeric paste
• ½ teaspoon fresh garlic clove
• 1 tablespoon lemon juice
• 90 ml water

Method:

• Add lemon juice, turmeric and garlic paste to 90 ml water.
• Stir well before drinking it in one go.
• Benefits
• Garlic helps to prevent metabolic diseases, reduces the risk of diabetes, hyperlipidemia, thrombosis, and hypertension.
• Lemons prevent body fat accumulation, hyperlipidemia, and insulin resistance.

When To Consume Turmeric For Weight Loss ?

• Consume turmeric tea or turmeric juice in the morning before breakfast.
• Consume turmeric milk before going to bed.

What is the Daily Recommended Dosage of Turmeric?

Although, the spice Turmeric is very healthy and natural, you must also be careful about the dosage and not to take the consumption to extreme levels. It is recommended to limit your daily turmeric consumption to 1,500 mg. For best results, 500 mg is sufficient.

Turmeric: The Miracle Spice

Turmeric is used in cuisines of various parts of the world for its earthy flavor and bright color. It has various health benefits, and weight loss is one of them, more benefits are listed below:

Other Benefits Of Turmeric

Apart from aiding weight loss, turmeric has a myriad of other benefits.

• The ‘curcumin’ in turmeric reduces the LDL or bad cholesterol.
• Turmeric has anti-inflammatory properties and therefore helps to prevent diseases such as arthritis, pancreatitis, and inflammatory bowel disease.
• Turmeric has antimicrobial properties and therefore can be used in food as a preservative and the pharmaceutical industry for preparing antimicrobial formulations.
• You can speed up the healing process of any injury simply by using the Turmeric powder, all thanks to its antiseptic and antimicrobial properties.
• It is the perfect gift of the nature to the humans. You can improve your immunity system by including Turmeric in your diet.
• Turmeric can help prevent atherosclerosis, atrial and ventricular arrhythmias since it has anti-thrombotic and anti-inflammatory properties.
• Turmeric polyphenol, curcumin, and its derivative bisdemethoxycurcumin prevent blood clotting since it possesses anticoagulant properties.
• Turmeric can also be applied topically to prevent skin diseases such as acne, vitiligo, psoriasis, and facial photoaging.
• Turmeric has anti-cancer properties and has shown to inhibit unlimited cell proliferation.
• Turmeric enhances the functions of the body’s defense cells and antibody production.
• The Chinese have been using the turmeric as a natural anti-depressant drug for many years now.
• Because of our improper or poor eating habits, our liver stores a lot of toxins. You can easily remove them by using this natural yellow spice.
• According a study, it is found that the Turmeric contains some chemicals that protect the humans against the Alzheimer’s disease.

Tips & Precautions:

• Too much of anything can be bad, and the same principle applies to turmeric as well. First of all, it is never a good idea to take supplements of anything when you can easily find in an organic form. So, try to use the powder, or better yet, use the raw roots instead of taking supplements.
• Apart from that, many people suffer from allergic reactions to turmeric, and the reactions might range from mild inflammation and itching to violent bouts of diarrhea, gastric upset, and nausea. If you develop rashes on using a lotion containing turmeric, do not ingest the spice.
• Also, as already mentioned, turmeric increases the bile production.
• Used bile is stored in the gall bladder. Increased bile secretion can aggravate gallbladder problems and forms stones in the gallbladder or the duct.
• Although it is known to be anti-inflammatory, turmeric can act as a stimulant of gastric acid secretion. If you already suffer from acid reflux or hyperacidity, the slightly acidic turmeric may worsen the situation.
• If you feel any discomfort or pain after taking turmeric, consult the physician and seek medical help.

Who Should Not Use Turmeric?

The spice ‘Turmeric’ is a natural and safe to consume as a food, but there are few cases where it is not allowed to consume. Excess usage of Turmeric may cause nausea, indigestion, diarrhea or dizziness.

The consumption of turmeric should be stopped 2 weeks prior to any surgical procedure. This is because the turmeric when combined with medications or supplements brings down (slows) the blood clotting.

People with diabetes, gallbladder problems, pregnant and breastfeeding women are suggested to stay away from taking Turmeric as you like. It is advised to consult your doctor to suggest the right dosage for your specific condition.

Useful Tip

Apart from taking your daily recommended dose of turmeric, you should also control your meal’s portion size, avoid junk food and simple carbs, eat veggies, fruits, healthy fats, and protein. If time permits, exercise at least 3 times a week.

Losing weight is not easy, but when you incorporate turmeric into your daily routine, you will be amazed to see how your body starts healing from within. As that happens, most of your health problems will disappear, obesity being one of them. So, start consuming turmeric today to lose weight and live a healthier life.