Ginger Lemon Grass Tea Benefits and 2 Recipe | Home Remedies

Preparation Method 1:

Boil 1 cup of water. Add all the ingredients in a tea cup and pour boil hot water in the cup. Steep it for 2 mins. 

 Preparation Method 2:

Add Lemon Grass, Chopped Ginger, Cinnamon and water in a pan and boil for 3-4 mins. Then pour it in a cup and add honey. Mix well and consume.

Benefits:

Ginger and lemongrass are two herbs you can use to brew tea with several possible health benefits. Both herbs have anti-inflammatory properties, and ginger has been found to reduce appetite. Reduces weight, reduces bloating after meals, fights flu and cold, helps digestion, detoxifies your body and fights depression.

 Using Lemongrass:

Fresh lemongrass is available at some specialty grocery stores or health food stores. You can also grow some in your home garden easily.

Warning Note:

Lemongrass tea is generally considered safe and without side effects. Although, consult your doctor before drinking ginger and lemongrass tea if you’re pregnant, breastfeeding, taking medications or taking other herbs.