Protein Calculator
Find your daily protein target based on weight and goal.
How to Use This Calculator
- Enter your details in the fields above — all fields are used only in your browser, nothing is stored or sent anywhere.
- Double-check your units (cm/kg) before submitting for the most accurate result.
- Click Calculate to see your personalized result instantly.
- Results are estimates based on established formulas — for medical decisions, always confirm with a healthcare professional.
Frequently Asked Questions
How much protein do I need daily?
General guidance ranges from 0.8g/kg for sedentary adults up to 2.2g/kg for those actively building muscle.
