TDEE Calculator
Calculate your Total Daily Energy Expenditure based on activity level.
How to Use This Calculator
- Enter your details in the fields above — all fields are used only in your browser, nothing is stored or sent anywhere.
- Double-check your units (cm/kg) before submitting for the most accurate result.
- Click Calculate to see your personalized result instantly.
- Results are estimates based on established formulas — for medical decisions, always confirm with a healthcare professional.
Frequently Asked Questions
What is TDEE?
TDEE is the total number of calories you burn in a day, including your basal metabolic rate plus all activity and exercise.
How is TDEE different from BMR?
BMR is calories burned at complete rest. TDEE adds your daily movement and exercise on top of that baseline.
